At Home Self-Care Instructions For Kids

Keeping your child’s smile healthy starts with a strong at-home routine. Here’s how to care for young teeth:

Brushing

• Help your child brush twice a day — in the morning and before bed.
• Use a soft-bristled toothbrush and toothpaste.
  • Ages 0–3: Use a rice-sized amount of toothpaste.
  • Ages 3–6+: Use a pea-sized amount.
• Brush all sides of each tooth and along the gumline.
• Brush for 2 full minutes. Try using a timer or a fun song to make it easier!

Flossing

• Begin flossing once a day as soon as two teeth are touching.
• Use child-friendly flossers or soft picks.
• Gently guide the floss between teeth and under the gumline.
• Parents should assist until children develop good dexterity (around age 8–10).

Tips for Success

• Supervise brushing and flossing until your child can do it thoroughly.
• Encourage rinsing with water after meals if brushing isn’t possible.
• Avoid sugary snacks and drinks, especially between meals.

When to Call Us

• If your child experiences tooth pain, bleeding gums, or sensitivity.
• If you notice white spots or discoloration on teeth.