At Home Self-Care Instructions For Adults

Maintaining a consistent and thorough oral hygiene routine at home is essential for healthy teeth and gums. Follow these instructions daily for optimal oral health:

Brushing

• Brush twice daily for at least 2 minutes each time.
• Use a soft-bristled toothbrush or an electric toothbrush for more effective plaque removal.
• Hold the brush at a 45-degree angle toward the gumline.
• Use gentle, circular motions — avoid harsh scrubbing.
• Brush all surfaces: outer, inner, and chewing surfaces of each tooth, and gently brush your tongue.

Recommended:

• Baking soda slurry
• Replace your toothbrush or brush head every 3–4 months or sooner if bristles are frayed.

Flossing

• Floss once daily, ideally before bedtime.
• Use 18–24 inches of dental floss, winding most around your middle fingers, leaving 1–2 inches to work with.
• Gently slide the floss between your teeth using a sawing motion.
• Curve the floss into a “C” shape against each tooth and slide it under the gumline.
• Use a clean section of floss for each tooth.

Alternatives: Floss picks or soft picks can be helpful if manual dexterity is limited.

Water-Pik (Oral Irrigator)

• Use once daily, especially if you have braces, implants, bridges, or periodontal concerns.
• Fill the reservoir with lukewarm water (you may add Oxyfresh rinse if directed).
• Set to a low or medium pressure setting when starting.
• Aim the tip at a 90-degree angle to the gumline, and move tooth by tooth along both the upper and lower gumlines.  Do the cheek side and tongue side.
• Allow water to flow freely from your mouth into the sink — don’t try to swallow.

Tip: Use your water flosser before brushing to remove debris and maximize effectiveness.

General Tips

• Stay consistent with your routine — prevention is key to avoiding cavities and gum disease.
• Schedule professional cleanings and checkups every 6 months, or as recommended.
• Let us know if you experience bleeding, pain, or sensitivity.