Teeth Grinding, Clenching, and Bruxism
There is a good chance you have heard Dr. Mishler, Dr. Henrie, Dr. Bragiel, & Dr. Marchant or someone else at Health Centered Dentistry mention the term ‘bruxism’ and discuss the problems it can cause for your oral health. At the office, we talk about a lot of technical dental stuff that doesn’t necessarily concern our Anchorage patients, but bruxism is something we definitely want you to know about. Stress and bruxism go hand in hand, and we are going to tell you exactly what that means and how it affects your health.
Alright, we know you are on the edge your seat! What is bruxism and why does it concern you? Well, how often do you find yourself clenching your jaw or notice others doing just that? Bruxism is a common condition characterized by jaw clenching and the grinding of teeth. It is perfectly normal to clench your jaw and grind your teeth from time to time, but it can be very damaging if it gets to be a regular habit. The biggest issue with bruxism is that people are rarely aware that they suffer from this condition, and left unchecked, it can cause a number of painful and inconvenient side-effects.
Have you or a loved one suffered from any of the following symptoms?
Your teeth have become chipped, broken, flattened or worn down
You have experienced pain, fatigue, or tightness in your jaw
You have frequent earaches
You have frequent headaches
Your teeth have become noticeably more sensitive
Your tongue has odd indentations
The insides of your cheeks are damaged from chewing
Your loved ones and/or sleeping partner notice that you frequently grind your teeth while you are sleeping.
If any of these tell-tale signs are familiar to you, it is time to let us know. If you suspect you might have a damaging case of bruxism, but aren’t sure, we recommend that you ask your spouse or partner. This is because loved ones are more likely to notice you grinding your teeth before you do.
Now that you know what bruxism is, let’s talk about why it happens. The answer is simple: stress. An increase in stress and/or anxiety is most likely the culprit behind a serious case of teeth grinding. Bruxism is one of many psychosomatic (physical manifestations of psychological problems) conditions that stress can cause and it can be especially damaging if any of the following categories apply to you.
Factors that can make the effects of bruxism worse:
An abnormal bite
Crooked or improperly aligned teeth
Recent dental (including cosmetic) work
Recent orthodontic work
In some cases, bruxism can be caused by Parkinson’s disease or Huntington’s disease. Antidepressants have also been known to cause bruxism, but this side-effect is rare. If you are suffering from bruxism, it is most likely because of stress related to your daily life.
Why is Bruxism a Big Deal?
Good question. In most cases it is not a big deal. However, patients who have severe bruxism are at risk for any and all of the following complications:
Temporomandibular Disorders (TMD, i.e. jaw problems)
Damage to crowns, implants, bridges, and dentures
Chipped, broken, or worn down teeth
Chronic pain in mouth, jaw, or head
What to Do if You Have Bruxism
Treating the symptoms of teeth grinding is important and we will certainly help with that, but bruxism often requires more. The best option is to work on alleviating the stress of your daily life. Easier said than done, we know, but we at Health Centered Dentistry are here to help you get through it. Exercise, meditation, and good hobbies often work wonders, but counseling is a great option as well. In addition, we can set you up with a custom mouth guard that will help mitigate the effects of teeth grinding. Do not trust bruxism guards from anywhere else in Anchorage, because it is possible to exacerbate your condition with anything other than medical-grade products.
Contact Health Centered Dentistry today and we’ll help protect you and your family from bruxism!